Well, it appears I am going to have to make a wise decision. I am struggling with a lower leg injury--it was most likely brought on by tight calves and some damage by the crash (that I thought was minimal). My right lower leg, especially the calf, and bottom right area near the ankle, is strained/sprained, something like that. Anyhow, I cannot run, I mean even slow run. I tried running today and only made it a 1/4 of a mile (after a week of NO running) before pain was back and I limped home. From everything I've read, and some medical friends (sports doc and nurse practitioner) it sounds like it's something that will take a good 4-6 weeks of stopping the offending activity (running). Biking and swimming, being non-impact, doesn't seem to bother it...so that is good, and I will take up some aqua jogging to try to keep the loss of run fitness at a minimum.
HOWEVER, it also means I have to change some race plans. I am scheduled for the Lonestar Half-Iron this next weekend (5 April). Thankfully, they have an AquaBike option (1.2 mile swim/56 mile bike)--same as the Half-Iron, just no run. I can do that! I can probably do it REALLY well. I have never "hammered" 56 miles, but you bet I will next Sunday! I won't have to hold back for the run!!
AND...while I hate to do it, I'm going to defer my Boston Marathon entry to 2010. I got my card packet in the mail this week and was excited, but thankfully I can defer and I know it's the right thing to do. If I can't hardly do a 1/4 of a mile right now, it's not wise to try 26.2 miles in 3 weeks. The big goal for the year is Ironman Florida--that is still FAR enough away for me to heal up and be fully trained up, especially if I focus on swimming and cycling fitness and work the aqua jog into it. Boston will still be there next year. One of my best friends will be just an hour away in Rhode Island and has already said I can stay with her.
While I am not happy to not do the full Half-Iron or Marathon, cause without the injury, I would've done well---I am also not going to let this minor disappointment in life rule me. God has given me so much, and so many others--like those supported by the Wounded Warrior Project--have to deal with such worse circumstances, that I think I can have some patience for these next few weeks. Hopefully, I will heal up and start my true "triathlon" season at the CapTex Tri over Memorial Day. Until then, it's a swim/cycle focus, and I'm going to learn to aqua jog. Adapt and overcome--the Army has taught me that, and I learned in High School, when I truly had a bad injury (ruptured ACL) that God can teach me wonderful things in times where my body has to heal. He is in charge, after all!