Today: Registered, 10 mins of Swim/Bike/Run a piece, drove the race course, had dinner with friends, double/triple checked gear. Ready to GO.
Tomorrow: Buffalo Springs Lake Triathlon 70.3-- I WILL DO IT. Leave it all on the course.
Swim- smooth is fast
Bike- take the hills easy, nail nutrition
Run- don't go out to fast, stay stead, nail nutrition
You can track me at www.ironman.com. Look for the Buffalo Springs link, and after the start of the race (6:30 AM CST) there should be a link for athlete tracking there, click it and I'm Bib#986.