Monday, July 14, 2008

Disco Weekend and Great People!

WOW---GREAT WEEKEND!! I have obviously become quite used to driving as the 3+ hour drive and back to N. Dallas wasn't too bad. Davey behaved himself better than usual in the car (maybe the treats helped?). Sat. night I stayed with friends there in N. Dallas--several of us racing stayed there. Sat. afternoon we all picked up our race packets, which was somewhat odd in that the pick-up place was a Krogers, and you got the first part of your packet in the wine department, and then had to go across the store to the meat department to get the rest of the packet, odd.

One of the absolute best highlights of the weekend was not the race (though that was great and I'll get to it), it was the PEOPLE! After packet pick up, our merry group met up with several of DFW triathletes from BeginnerTriathlete.com (BT) for an early pre-race dinner. At first we didn't know how many people would show up, but it ended up being quite a crowd and was a lot of fun. If you do triathlons or are interested in doing triathlons, logging your workouts, etc. you really should check it out. Second to the friend that convinced me to give triathlons a shot, this site has been great in my journey to learn about triathlons, log my workouts, get plans for specific distances, learn from and encourage other triathletes at different levels (from age group champions to newbie right off the couch). Great people with great encouragement frequent this site. I got to spend some time, both on and off the race course, with lots of those folks this weekend and it is definitely encouraging and fun to meet BT'ers at races. Not only did I meet many fellow BT'ers, I also met fellow blogger Kathleen (well, she found me--which is good cause I space out right before a race and go into "race mode") as we got ready to head out on the swim. It was her first Olympic distance race and first beach start for an outdoor water swim, and she did excellent--even scoring a medal!

So, before I go into the race details, let me just say that one of the absolute bests parts of triathlon are truly the PEOPLE. While you may get one or two "snobby" racers out there, the vast majority are just really incredible and full of encouragement. People of all ages, shapes, sizes, and skill level constantly encourage each other on the course, regardless of whether they know you or not. The folks on BT and the bloggers here in blog land are always encouraging, and I think it is because regardless of levels in athletic differences, we all feel some of the same pain, we all have to persevere over the same course, and we all know that you can't just decide one day to get up and do a triathlon. From some of the pros that have been out there to the newbies, even with so many of us being aggressive Type-A personalities, seeing others succeed and improve and struggling through the same things, even if at different levels is pretty incredible. Triathlon is an individual sport when it comes to individual execution, but it is truly an incredible community of athletes. I have been highly impressed at every event I have been to thus far at the high level of sportsmanship that exists. I have made friends some good friends here in the Central TX area due to triathlons, I have found workout accountability and sanity and friendship through BT, and I have enjoyed learning from and reading the incredible journey so many triathlon bloggers here take. I truly thank God for giving me the physical ability to enjoy this sport, and the many blessings He has given me in crossing my path with other triathletes out there. I was in desperate need of a hobby or something outside of the Army/work in which to focus my time and energy, and I have found so much more in the endurance sports/triathlon world: new lifestyle that makes me more fit and confident, great people, and more than enough places to spend my money (<--haha)! So, to my fellow triathletes--THANK YOU. To those of you who are now intrigued at the sport (anyone can do it, it just takes some learning and training!) check out BT or your find a local tri-club and jump into the swim, bike, and run! You won't regret it!

Oh, so the race. I will do a detailed race report on BT again and post a link to that, but in a synopsis, total time= 2:24:25
Swim (1500 yds not meters)- 26:43, 1:57/100m time (meter split is what I record, BT converts it for me). This is within my expected range of 1:50-2:00, so I'm okay with it. I drifted TOO FAR left on the leg out to the first buoy, kept an okay line to the second buoy (but still drifted left) and did pretty decent coming into the beach. First real running beach start (Buffalo Springs was just odd and different) and the contact was interesting, but not distracting. I just have to stop drifting left so much. The swim cap stayed on though, so that's a huge plus. I swam till my fingers touched sand, got up, and ran past lots of folks that walked the long 200m or so to transition. Out of 283 total racers, I was 127th out of the water time-wise. In my Age Group (AG) I was actually 4th of 13....so, again, I'm not slow but not way fast in the swim. It is my least favorite of the three-sports, and it was more choppy out there than I've dealt with in the past. Not bad overall.
Transition 1- 2:09min, at first I was irritated at this time...I wanted sub-2 minutes, then I remembered that we had a 200m uphill run from the beach to transition, make that shorter and I would have easily had sub-2 mins. This was a great fast transition, the only booboo was a tiny container of body glide I accidentally had let slip into the toe of my left bike shoe, so I had take that shoe off, dump that thing out, and put it back on. Besides that, I did well here--ran all the way to transition from the beach and got everything on and out fairly quickly.
Bike (23 miles)- 1:06:23, 20.79 mph avg. THIS BIKE WAS AWESOME! It was a rolling hill course, but nothing really worse than what I train on, so I was ready for this. I truly tried to hammer it nearly the whole time. I did keep my cadence good, but I just felt like I was flying. It was overcast, and it did rain some, but nothing like Buffalo Springs. I passed LOTS of people- men and women- on the bike. I took advantage of every downhill and worked hard to get that free speed. I stayed aero virtually the entire time besides turn arounds, to include the hills, and never had to shift out of my big ring. I played leap frog with the Women's Master Winner (51 years young and kicking butt) for the first 2/3rds of the bike and then finally dropped her. In the last 4 miles I got passed by the only woman to pass me on the bike (she was 36, so not my age group). We leap frogged a little bit, but she pulled out front the last mile. I would catch her on the run. So, excellent bike, so PLEASED with this!
Transition 2- 0:41, yep 41secs. I got out of my shoes before the dismount line, jumped off the bike (sort of--this needs work), ran in, racked my bike, threw on my shoes (without socks--yay for body glide in shoes) grabbed my hat, water bottle, and race belt and ran out on the run. I put the hat and race belt on while on the move. This is a GREAT improvement for me, and my transition times actually put me ahead of the girl in my age group behind me.
Run (6.2 miles/10k)-48:31, 7:50 min/mile pace. Good run. It was rolling hills, but about fair in both directions. I stayed right on the heels of the lady that passed me on the bike, and I ended up passing her just after the 5K turn-around point, and I passed two other women then as well. I almost overtook another one near the finish line, but was just shy of beating her. I was not passed by any women on this run. I did have a great finishing kick, and felt great aftewards, so I think I could've pushed it a little harder on the run...but still, I'm happy with this!

Final Results: 2nd in Age Group (F25-29, 13 total women...1st beat me by 15 mins and was 2nd woman overall...so not even close!), 84th overall out of 283 men/women, 12th out of 80 women racers. I am happy! Great race, highly recommend it. The awards was a little long and unorganized, but everything else was well done. I think I would try this one again.

4 comments:

Flatman said...

Congrats on a great race!

Kathleen said...

You totally kicked butt!!! It was nice meeting you :-)

Stef said...

What a great race, CONGRATULATIONS!!!

I agree totally with what you said about triathlon in general too. I am always finding athletes (through blogs mainly) from pro level on down that show me what is possible in this sport. You articulated very well some of my own reasons for getting into it and sticking with it.

ShirleyPerly said...

Awesome job out there!!

I too drift left while swimming (probably because my right arm is stronger). But, man, would I be happy to have your swim times. Great race and race report!!