Thursday, April 16, 2009

I RAN!

So, here just 4 days from the Boston Marathon for which I'm registered but not running (deferred to 2010--if they accept my sent in reason of injury), I am thrilled to have run slightly over 1 mile at about a 9:10 pace!! 26.2 wouldn't be possible, but just some slight soreness after doing 10 minutes on the treadmill. I was really nervous to try running, cause the last time I gave that a shot (2.5 weeks ago) it was horrible pain at about, oh 1.5 minutes. So this is GREAT news. I had my bone scan the other day, and while no official results till next week (I'm on vacation so not there), what I saw and talked to the tech about definitely showed a spot near the head of the fibula as having had some sort of stress/trauma from which it is now healing--stress fracture, bone bruise, something like that. There is very little tenderness there now, and whatever it was probably occurred from the bike fall as the fibula is non-weight bearing and it's odd to get an injury as high as I did (down near the ankle is more common). Calf-strain is the other side of the injury, but thanks to a Physical Therapist and fellow athlete at Ft. Hood taking care of me, and a wonderful sports massage therapists who gave me all sorts of specific stretches and strengthening exercises for the peronials (outside of my calves) and the two calf muscles (gastroc. and soleus) I think I'm on the mend and I'm thrilled!! Of course, I'll keep taking it slow coming back cause I want to heal, not re-injure. Since I've started running long, I never thought 10 minutes of running would bring so much joy!
Time to stretch now! Thanks for your prayers!

4 comments:

Kristin said...

Great to see you on the mend!

sallyaston said...

I know exactly how that 10 min run feels! Great news! Take it slowly though :-) Have a great weekend!

Kathleen said...

You're well on your way to getting better! That's great!

Jessica, a Austin Runner AND triathlete said...

get better!!!!!!!!!!!!!!